Aiki No Jo (stick) program

• Jo Kamae (standing position with the stick):
  
  • Migi (right)
  • Hidari (left)
  • Tsuki No Kamae (thrust position)
  • Ken No Kamae (cutting position)
    
    
• Jo Suburi Nijuppon (20 movements with Jo):
  Tsuki Gohon:
  • Choku Tsuki
  • Kaeshi Tsuki
  • Ushiro Tsuki
  • Tsuki Gedan Gaeshi
  • Tsuki Jodan Gaeshi Uchi
• Uchikomi Gohon:
  
  • Shomen Uchi Komi
  • Renzoku Uchi Komi
  • Menuchi Gedan Gaeshi
  • Menuchi Ushiro Tsuki
  • Gyaku Yokomen Ushiro Tsuki
• Katate Sanbon:
  
  • Katate Gedan Gaeshi
  • Katate Toma Uchi
  • Katate Hachinoji Kaeshi
• Hasso Kaeshi Gohon:
  
  • Hasso Gaeshi Uchi
  • Hasso Gaeshi Tsuki
  • Hasso Gaeshi Ushiro Tsuki
  • Hasso Gaeshi Ushiro Uchi
  • Hasso Gaeshi Ushiro Barai
• Nagare Kaeshi Nihon:
  
  • Hidari Nagare Gaeshi Uchi
  • Migi Nagare Gaeshi Tsuki

• Jo Barai Nanahon (7 parries with sticks)
  
  
• Happo no tsuki (thrusting in 8 directions)
  
  
• Kumijo Juppon (10 kumi jo)
  
  
• Jo Kata:
  
  • San Ju Ichi No Jo Kata (31)
  • Ju San No Jo Kata (13)
  • San Ju Ichi No Kumi jo (kata 31 against an attacker)
  • Ju San No jo awase (kata 13 against an attacker)
    
    
• Jo no Riai
  
  
• Jo tori (against one or several partners)
  
  
• Jo waza